23rd, November 2022


Tension Headaches

How Do Tension Headaches Happen?

Dull discomfort, pressure, or tightness around your forehead or the back of your head and neck are symptoms of tension headaches. Some claim that it feels like their cranium is being squeezed by a clamp. The most typical form for adults, they are also known as stress headaches.

The two are as follows:

  • Less than 15 days a month experience periodic tension headaches.
  • Over fifteen days a month, people get chronic tension headaches.

These headaches may persist from a few days to 30 minutes. Typically, the episodic kind begins slowly, frequently in the middle of the day.

Chronic ones fluctuate more frequently over time. Throughout the day, the pain may become more intense or less so, but it almost always persists.

Even if your head hurts, tension headaches typically don’t interfere with your regular activities and don’t impair your strength, vision, or ability to balance.

Where is the pain?

  • This particular headache may:
  • Spread forward from the back of your head.
  • become a band of squeezing or dull pressure around your entire head.
  • equally on both sides of your head
  • your neck, shoulders, and jaw muscles to feel tense and sore.

Tension headache signs

Typical signs consist of:

A headache that occurs later in the day that is mild to moderate in intensity that affects your front, top, or sides

  • sleeping issues
  • Irritability and extreme fatigue
  • Lack of concentration
  • light or noise sensitivity that is slight
  • aching muscles

There won’t be any additional neurological symptoms, such as muscle weakness or blurred vision, unlike with migraine headaches. Additionally, excessive sensitivity to light or noise, as well as stomach pain, nausea, or vomiting aren’t common side effects of tension headaches.

Tension headache causes

There are numerous potential reasons for tension headaches. They don’t come from a family tree. Some people experience them due to strained neck and scalp muscles.

Tension headaches cause

The majority of the time, stress from jobs, classes, and relationships with family, friends, or other people causes tension headaches.

Episodic ones are typically brought on by a single stressful event or a stress buildup. Chronic stress can be brought on by daily stress.

Possible causes of tension headaches include:

  • inadequate sleep
  • bad posture
  • the stress of the mind or emotions, such as sadness
  • Anxiety
  • Hunger Low iron levels and exhaustion
  • Alcohol
  • Caffeine
  • dental or jaw issues
  • straining to see
  • Dehydration
  • leaving out food
  • Smoking
  • a sinus infection, the flu, or a cold.

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