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High-Calorie Snacks for Smarter Weight Gain Avocado Toast It’s popular for a reason! Avocado’s creamy texture pairs well with crispy, crunchy whole wheat bread. Spread half an avocado over two slices of toasted whole wheat bread, then season with salt and pepper. You’ll consume roughly 300 calories as well as a lot of heart-healthy monounsaturated […]

Best tips to help you gain weight fast Have an Extra Slice of Whole Grain Toast With Peanut Butter at Breakfast. Start your day with a full breakfast and an additional piece or two of whole-grain bread with peanut butter, which is high in fat and protein and low in calories. Peanut butter has about […]

Six Ways to improve your health and joy. Improving your health and happiness is one of the most important things you can do. You will be able to live a better life and feel more fulfilled as a result of this. If you’re unhappy with the way things are going in your life, this article […]